In 2016, after reaching a crisis point in his personal life, he travelled to the Himalayas to take some time to heal.
Through his exploration of this dynamic, physical practice, Caleb experienced profound psychological shifts that enabled him to break through old patterns of behaviours. Upon becoming a world class teacher, Caleb realised his life purpose was to share this transformative practice with the world and help others realise their fullest potential.
Jarod is a writer, personal trainer and wellness coach. Together they created a platform for sharing the ancient practice and philosophy of yoga for the modern day man. And so, Wellness Warrior was born.
Wellness Warrior founders, Caleb Jude Packham and Jarod Chapman, have secured a book deal with Bloomsbury Publishing to write a guy-friendly guide for yoga newbies - to be released spring 2022.
Sattva Yoga unifies ancient yogic teachings, contemporary science and mind-body research. In essence, it’s all the best parts of yoga pulled together into an ever-evolving and inclusive practice of asana (postures), pranayama (breathwork), kriyas (moving chants) and meditation.
Along with all of the health benefits of regular exercise, Sattva Yoga has the power to help you overcome anxiety, balance the brain and nervous system, cultivate willpower, transcend fear, strengthen intuition, and enliven a true sense of joy.
Learn static and dynamic poses (asanas) to align and harmonise the physical body, cultivate body awareness and calm the nervous system.
We’re expanding energy within our body to increase vitality and focus, to detoxify, and to calm our mind and nervous system.
Learn to still the mind and access deep, radical presence. Get ready to experience yourself fully in the now.
Kriyas involve a continual movement leading to an internal meditative state. They awaken, transform and combine all levels of energy to create a physical, emotional and spiritual shift in your body and being.
What streaming platform is used?
The sessions are streamed via Kuula for a high quality, digital studio experience. No need to download anything - you can access the class direct from the platform.
Do you have to be spiritual to do yoga?
Sattva Yoga is a spiritual practice but you don’t have to be spiritual to do it. You can belong to any faith, or not (yes atheists, we’re speaking to you) and still reap the benefits of yoga.
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