Sattva Yoga brings together yoga's core elements - asana (postures), pranayama (breath-work), kriyas (the yoga of electricity) and meditation - into an ever-evolving practice.
Developed in the Himalayas by visionary Anand Mehrotra, this revolutionary approach delivers not only the physical benefits of exercise but also empowers you to combat anxiety, balance your brain and nervous system, harness willpower, transcend fear, boost intuition and awaken deep, lasting joy.
Sattva Yoga integrates static and dynamic asanas, along with invigorating vinyasa flow sequences, to harmonise and restore your physical body. This practice enhances neuromuscular strength, nurtures body awareness and calms the nervous system, all while promoting the clear and free flow of energy throughout your being.
Pranayama, the practice of conscious breathing, grounds you in your body, stills your mind, and connects you to ‘prana’ - the universal life force. By tuning into prana, you expand energy within your physical and spiritual being, increasing vitality, focus and detoxification. Most importantly, you'll discover a newfound sense of calm in your mind and nervous system.
Meditation is about experiencing yourself beyond your thoughts, not suppressing them. It releases the 'monkey mind' and enhances awareness, focus, stress reduction and emotional stability. Through unique meditation techniques involving breath, mantra and kriya, you'll overcome common misconceptions about meditation and tap into its transformative power.
Kriyas fuse mantra, specific breathing techniques and purposeful movement to awaken the inner master. It's a path to greater presence both on and off the mat, perfect for those new to meditation. Kriyas work magic by channeling energy to facilitate physical, mental, and spiritual evolution. They unlock fresh insights, new depths, and profound calm - all within minutes of focused practice.
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