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What if I can’t do it?
Yoga is not about judgement. No-one cares if you can’t wrap yourself up in Dragonfly pose. With time and perseverance you will be able to do it.
Do you have to wear lycra to do yoga?
No you don’t. But as your body is moving through the various planes of motion, it’s easy to get lost in your clothes! So wear comfortable, form-fitting kit that doesn’t interrupt your yoga flow.