The sessions are streamed via Kuula for a high quality, digital studio experience. No need to download anything - just click the link sent to you before the class.
Sattva Yoga is a spiritual practice but you don’t have to be spiritual to do it. You can belong to any faith, or not (yes atheists, we’re speaking to you) and still reap the benefits of yoga.
Well, that’s the reason to do yoga, not to avoid it. It doesn’t matter if you can’t touch your toes. Flexibility is not a prerequisite to do yoga. But the willingness to try something new is.
Women may have more readily adapted to the many benefits of yoga, but in fact, when yoga was first birthed in the Himalayas 5000 years ago, it was exclusively a man’s practice.
No you don’t. But as your body is moving through the various planes of motion, it’s easy to get lost in your clothes! So wear comfortable, form-fitting kit that doesn’t interrupt your yoga flow.
