More than okay.
Wellness Warrior has classes for all levels, whether you’re a total beginner or a fully-fledged yogi.

You’ll need a yoga mat and yoga brick. If you don’t have these, you’ll find all the kit you need here.

The sessions are streamed via Kuula for a high quality, digital studio experience. No need to download anything - just click the link sent to you before the class.

Sattva Yoga is a spiritual practice but you don’t have to be spiritual to do it. You can belong to any faith, or not (yes atheists, we’re speaking to you) and still reap the benefits of yoga.

Well, that’s the reason to do yoga, not to avoid it. It doesn’t matter if you can’t touch your toes. Flexibility is not a prerequisite to do yoga. But the willingness to try something new is.

Women may have more readily adapted to the many benefits of yoga, but in fact, when yoga was first birthed in the Himalayas 5000 years ago, it was exclusively a man’s practice.

Yoga is not about judgement. No-one cares if you can’t wrap yourself up in Dragonfly pose. With time and perseverance you will be able to do it.

No you don’t. But as your body is moving through the various planes of motion, it’s easy to get lost in your clothes! So wear comfortable, form-fitting kit that doesn’t interrupt your yoga flow.

Yes, in fact a lot of people do yoga teacher training as a way to fully immerse themselves into the world of yoga.

At least 12 months of practice is recommended so that you’re physically prepared and have developed a commitment to the yoga way of life.