Isn’t yoga more for women?
Women may have more readily adapted to the many benefits of yoga, but in fact, when yoga was first birthed in the Himalayas 5000 years ago, it was exclusively a man’s practice.
How can I do yoga if I’m not flexible?
Well, that’s the reason to do yoga, not to avoid it. It doesn’t matter if you can’t touch your toes. Flexibility is not a prerequisite to do yoga. But the willingness to try something new is.