ALL LEVELS
1 HOUR
With Caleb Jude Packham
What You’ll Need:
Yoga mat
Yoga brick & yoga strap
Live–Stream & On-demand
The foundation of the Wellness Warrior Reboot is Sattva Yoga, a unique and powerful practice that unifies ancient yoga techniques, contemporary science and mind-body research.
Sattva Yoga is all the best parts of yoga pulled together into an ever-evolving practice of asana (postures), pranayama (breathwork), kriyas (yoga of electricity) and meditation.
Along with all of the health benefits of regular exercise, Sattva Yoga has the power to help you overcome anxiety, cultivate willpower, strengthen intuition and enliven a true sense of joy.
ALL LEVELS
50 MINS
With Caleb Jude Packham
What You’ll Need:
Pair of light to medium dumbbells
Yoga mat
Live–Stream & On-demand
Our Warrior Fit classes are designed to compliment your yoga practice by building strength, power and endurance.
Your coach Caleb will keep things fun and motivating as he guides you through ever changing sequences of bodyweight and dumbbell exercises to enhance your physical and mental fitness. And it doesn’t matter what fitness level you’re at - each workout is tailored for all bodies and abilities, helping you to progress throughout your 12 week programme.
30 MINS
Private online consultation
with Caleb Jude Packham and
Wellness Warrior Co-Founder
Jarod Chapman
Sessions via Zoom
What you eat and when you eat it will play a vital role in your 12 week wellness reboot. With all the confusing and conflicting information out there about nutrition, it’s easy to become overwhelmed - but don’t worry, Wellness Warrior is here to show you how to plan, enjoy and stick to a healthy diet.
Following a four day food diary analysis, you’ll receive a customised nutrition plan with calorie and macro targets, helping you to build muscle and reduce body fat, whilst managing and improving many health conditions, such as digestive health, fatigue and immune dysfunction.
ALL LEVELS
50 MINS
Private online consultation
with Caleb Jude Packham and
Wellness Warrior Co-Founder
Jarod Chapman
Sessions via Zoom
If you’ve ever embarked on a fitness programme and not achieved the results you wanted, it’s most likely you lost motivation, didn’t know what you were doing, or you weren’t following the right programme for you. That’s why having a personal coach will be integral to the success of your 12 week transformation.
Caleb and Jarod will be your personal mentors, with exclusive one-to-one sessions where it’s all about you. They’ll listen, find out what your individual needs are, support you, motivate you and hold you accountable to the plan you’ve devised together. And, if you do fall off the wagon, they’ll be there to throw you back on!
Bespoke Nutrition Plan for optimal results in fat loss, lean muscle gain and digestive health.
- 2 x new Sattva Yoga classes released weekly (available live-stream or on-demand)
- 2 x new Warrior Fit classes released weekly (available live-stream or on-demand)
One-to-one consultation with Wellness Warrior Founders Caleb & Jarod includes :–
- Postural Analysis
- Nutritional Coaching
- Realistic Goal Setting
1 x monthly 50 minute one-toone mentoring session to discuss your progress, affirm goals and chat about you.
Email support
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